There are many natural choices parents can make to help regulate their children’s nervous systems. By removing lifestyle and environmental stressors, as well as addressing the physical and neurological imbalances with chiropractic care, studies have shown that parents report significant improvements in their children’s concentration and mood, and even less ADD/ADHD symptoms.
If you have any concerns over your child or just want to optimize their wellness, here are a few steps you can take today:
1. Have your child evaluated by a chiropractor
2. Rule out possible food allergies under the guidance of a practitioner well versed in functional medicine and nutrition.
3. Focus on organic and whole food choices, with fewer preservatives, chemical pesticides, and artificial sweeteners.
4. Reduce processed sugars from your child’s daily diet as much as possible.
5. Avoid harsh chemical detergents and cleaning products or herbicide use around the home.
6. With your chiropractor or trusted healthcare provider, consider appropriate vitamin supplementation, including omega-3s, vitamin D, probiotics, and a high quality multivitamin.
7. encourage plenty of outside play and fresh air
Remember, lifestyle changes are powerful tools, but take time to take effect. Little by little, day by day, try to stay consistent, and you and your littles will feel so much better for it! With the steps outlined above, adults report feeling brain fog lift and more energized as well.